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Keeping you up to date with the latest evidence based treatment.
Click on each topic to learn more.

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Why does it hurt when I walk, but not when I run?

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The crucial role of calf strengthening for runners. 

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What is hip FAI, and how can physio help?

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To R.I.C.E. or M.E.A.T.
The latest in post ankle sprain treatment.

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Do joints go "out"? Debunking the myth!

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Why do runners get injured? How can physiotherapy help!

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What does a physiotherapist do?

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Exploring common causes of hip pain.

THE PRACTICE

CONTACT

8 High Street,
Plettenberg Bay

6600​

Opening Hours:

Mon - Fri: 8.30am - 4.30pm 

Open for emergencies on Saturdays and public holidays 

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